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Writer's pictureKareca Moore

Unlocking the 7 Chakras: A Guide to Spiritual Healing and Balance

When we talk about chakras, we’re diving into the spiritual energy centers within the body that influence every aspect of our being. Derived from ancient Eastern traditions, chakras are key to our physical, emotional, mental, and spiritual well-being. Understanding these energy centers, why they become blocked, and how to heal them is a powerful step toward living in harmony and alignment with our highest self.

What is a Spiritual Chakra?

A spiritual chakra is an energy center within the body that regulates the flow of energy, often referred to as "prana" or "life force." There are seven main chakras, each corresponding to different aspects of life, emotions, and personal power. When our chakras are open and flowing, we feel balanced, grounded, and connected. However, when they become blocked or stagnant, we experience challenges in the areas each chakra governs—emotionally, physically, or mentally.


So, why do chakras become blocked? Emotional traumas, stress, negative thought patterns, unresolved past experiences, or even lifestyle choices can disrupt the natural flow of energy through the chakras. Blocked chakras can manifest in various ways, including anxiety, fear, lack of motivation, or even physical ailments. Healing these energy points involves clearing away the blockages to restore balance and vitality.


Let’s explore each chakra, what it governs, why it becomes blocked, and how you can heal and balance these powerful energy centers.

1. Crown Chakra (Sahasrara)

Governs: Thought, connection to the Divine, higher consciousness


Blockages: Feeling disconnected from your purpose, lack of clarity, confusion, spiritual apathy


The crown chakra is located at the top of the head and is the gateway to our connection with the Universe, higher self, and Divine consciousness. When open, it brings spiritual enlightenment and inner peace.


Healing Practices:

  • Meditation: Focus on stillness and connect with higher consciousness.

  • Affirmations: “I am connected to the Divine Source.”

  • Nature Therapy: Spend time under the open sky or practice mindfulness in nature.

  • Crystals: Amethyst and clear quartz can help activate the crown chakra.


2. Third Eye Chakra (Ajna)

Governs: Intuition, inner wisdom, imagination


Blockages: Lack of intuition, clouded judgment, overthinking, difficulty trusting inner guidance


Located between the eyebrows, the third eye chakra is the center of intuition and insight. When this chakra is blocked, we may struggle to trust our instincts or see beyond the physical world.


Healing Practices:

  • Visualization: Practice visualizing your goals and desires to enhance intuition.

  • Journaling: Write down intuitive thoughts and dreams to deepen your inner knowing.

  • Affirmations: “I trust my inner wisdom.”

  • Crystals: Lapis lazuli and sodalite can help open this chakra.


3. Throat Chakra (Vishuddha)

Governs: Communication, self-expression, truth


Blockages: Fear of speaking your truth, difficulty expressing emotions, feeling unheard


The throat chakra is located at the center of the neck and is associated with speaking your truth and expressing your authentic self. When blocked, you may feel stifled, struggle to communicate, or hold back your true feelings.


Healing Practices:

  • Speak Your Truth: Practice expressing your feelings openly, even if it feels uncomfortable.

  • Singing/Chanting: Use your voice to release blockages and strengthen this chakra.

  • Affirmations: “I express my truth clearly and confidently.”

  • Crystals: Blue lace agate and turquoise can aid in throat chakra healing.


4. Heart Chakra (Anahata)

Governs: Love, compassion, emotional healing


Blockages: Emotional trauma, fear of vulnerability, difficulty giving or receiving love


The heart chakra is the bridge between the physical and spiritual realms. Located in the center of the chest, it governs love, compassion, and healing emotional wounds. A blocked heart chakra may manifest as a closed heart, bitterness, or inability to connect with others deeply.


Healing Practices:

  • Forgiveness: Let go of past emotional pain by practicing forgiveness (for self and others).

  • Self-Love Rituals: Engage in acts of self-care and self-compassion.

  • Affirmations: “I am worthy of love and compassion.”

  • Crystals: Rose quartz and green aventurine can assist in heart chakra healing.


5. Solar Plexus Chakra (Manipura)

Governs: Personal power, confidence, self-esteem


Blockages: Low self-esteem, feeling powerless, fear of taking action


The solar plexus chakra, located in the upper abdomen, is our center of personal power, confidence, and motivation. When blocked, we may experience self-doubt, fear of failure, or a lack of direction in life.


Healing Practices:

  • Take Action: Set small, achievable goals and celebrate your wins to build confidence.

  • Affirmations: “I am powerful, confident, and capable.”

  • Sunlight Exposure: Spend time in the sun to recharge and energize this chakra.

  • Crystals: Citrine and tiger’s eye are ideal for solar plexus activation.


6. Sacral Chakra (Svadhisthana)

Governs: Creativity, sexuality, pleasure


Blockages: Fear of intimacy, creative block, shame around sexuality


The sacral chakra, located just below the navel, governs our creativity, sensuality, and connection to pleasure. When blocked, it can lead to creative stagnation, fear of intimacy, or repressed emotions.


Healing Practices:

  • Creative Expression: Engage in creative activities (painting, dancing, writing) to stimulate this chakra.

  • Sensual Awareness: Embrace your body and explore practices that bring pleasure and joy.

  • Affirmations: “I embrace my creativity and sensuality fully.”

  • Crystals: Carnelian and orange calcite can help unblock the sacral chakra.


7. Root Chakra (Muladhara)

Governs: Stability, security, foundation, childhood traumas


Blockages: Fear, insecurity, instability, unresolved childhood issues


The root chakra, located at the base of the spine, is our foundation. It is responsible for our sense of security, grounding, and connection to the physical world. When blocked, we may feel anxious, insecure, or disconnected from our physical needs.


Healing Practices:

  • Grounding Techniques: Walk barefoot on the earth, practice grounding exercises, or connect with nature.

  • Body Awareness: Engage in physical activities like yoga or stretching to feel more grounded.

  • Affirmations: “I am safe, secure, and grounded.”

  • Crystals: Red jasper and black tourmaline are grounding stones for the root chakra.


How to Keep Your Chakras Open and Flowing

The key to maintaining balanced chakras is regular energy work and mindful practices. Meditation, affirmations, breathwork, journaling, and physical activities that align with each chakra’s energy can help you stay balanced. Additionally, staying mindful of your thoughts, emotions, and reactions to life’s challenges allows you to address any imbalances before they manifest as blockages.


Healing your chakras is an ongoing journey, but with intention and self-awareness, you can align your energy centers and step into the flow of abundance, creativity, and spiritual growth. Remember, each chakra is a gateway to a deeper part of yourself, and as you heal, you unlock new levels of consciousness and personal power.


Join us on September 22nd, for a transformative ritual where we will clear and balance all seven of the main chakras, harnessing the powerful energy of the Equinox. We begin with the lower chakras, releasing old survival mechanisms that no longer serve us, and rise through each energy center, awakening higher consciousness and deepening our spiritual connections. This ritual is a profound way to honor the natural balance of light and dark, aligning your body, mind, and spirit as we prepare for the inward journey of the colder months. Step into this sacred space, and allow the Equinox to guide you toward wholeness and harmony.



~Ori Alchemy

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